Relax your body, calm your mind, soothe your soul with one of our healing treatments
Benefits:
Yoga and meditation – We offer Kripalu yoga focusing on stretching, strengthening the body as well as breath & body awareness. This is for any “body” shape or size, yoga stretches, strengthens and tones muscles, releases chronic tension, improves circulation, calms restless thoughts, cultivates concentration, can enhance and improve your golf game or any other sport you play, supports mental clarity, awakens body and breath awareness, honours inner wisdom, energizes and refreshes you. Learning meditation techniques can help with stress management and improve one’s health.
Relaxation Massage – Kripalu style using Swedish Massage techniques, relieves mental and physical fatigue, relaxes muscles and relieves tension, stimulates lymph circulation and helps to eliminate toxins in the body, increases the flow of life-giving nutrients to the muscle fibers, joint, organs and connective tissue and has a calming effect on the mind.
Hot Stone Relaxation Treatment – involves using warm oil and heated basalt stones that glide across the body, as the heat penetrates deep into the muscles it soothes and melts away layers of tension and any worries. The heat has a sedative effect on the nervous system, as well as increasing circulation of blood and lymph, brings balance and harmony into the body. After the session you will feel blissfully rejuvenated.
Reiki – means “Universal Life Force Energy” by the gentle laying on of hands Reiki vitalizes your life force and balances the energies in you body, calms the mind, releases pain in the body, overcome depression, helps one through life transitions, insomnia, are just a few of the benefits.
Sauna – is a place to find peace of mind, relaxation and contentment, by induced sweating this enhances the detoxification/cleansing of the body (during 15 minutes in the sauna, your body can eliminate waste elements that would take your kidneys over 24 hrs. to cleanse), stimulates the immune system, increases vitality and gives you that healthy glow, provides a deep muscle relaxation for your body, and gently soothes the nervous system.
Elizabeth is happy to talk more in depth with anyone in regards to any concerns or questions you may have on any of the wellness/spa treatments.
Rates
Private sessions in Yoga, Meditation, Hot Stone Treatment, Relaxing Massage and Reiki $40 - $90 per session
Sauna - $20 per hour per room
Ask our out Winter Getaway Specials!
Please book as early as possible to secure an appointment
Create your own personal retreat for 1 to 5days!
Choose from Yoga, Massage, Hot Stone Relaxation Therapy, Reiki, Meditation and the Sauna.
Reiki – means “Universal Life Force Energy” by the gentle laying on of hands Reiki vitalizes your life force and balances the energies in you body, calms the mind, releases pain in the body, overcome depression, helps one through life transitions, insomnia, are just a few of the benefits.
